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What it is
A bedtime capsule combining melatonin with herbal extracts
NATURELO Sleep Support contains algae-sourced magnesium, valerian root, chamomile, passion flower, lemon balm, hops, melatonin, GABA and 5-HTP, according to the manufacturer.
| Dose | 1 capsule, 30 minutes before bedtime |
| Bottle | 60 vegetarian capsules |
| Use for | No more than 14 days in a row |
As stated by the manufacturer. The amount of each ingredient is printed in the Supplement Facts on the bottle.
Key points
What to know before you choose it
Taken at bedtime
One capsule thirty minutes before bed.
Melatonin plus herbs
Valerian, chamomile, passion flower, lemon balm and hops, with GABA and 5-HTP.
Vegan-friendly
The manufacturer states vegan-friendly, non-GMO, gluten-free and soy-free.
Short-term use
The manufacturer says not to use it for more than 14 consecutive days.
How to use
Directions, as written by the manufacturer
1 Dose
Take one capsule.
2 Timing
Thirty minutes before bedtime.
3 Limit
Do not use for more than 14 days consecutively.
Important safety information
- Do not use for more than 14 days consecutively. Use as instructed and under the guidance of a healthcare provider (manufacturer).
- Valerian should not be taken with alcohol or sedatives (US NCCIH). This product also contains melatonin; do not combine it with other sleep aids without medical advice.
- It can cause drowsiness: do not drive or operate machinery after taking it.
- There is little research on melatonin or valerian in pregnancy and breastfeeding. People with epilepsy or taking blood thinners should use melatonin only under medical supervision (US NCCIH).
- Possible side effects of melatonin and valerian include headache, dizziness, nausea, sleepiness and stomach upset (US NCCIH).
- This product is a dietary supplement. It is not intended to diagnose, treat, cure or prevent any disease.
Full details
Full product details
- Ingredients named: algae magnesium, valerian root, chamomile, passion flower, lemon balm, hops, melatonin, GABA, 5-HTP
- Vegan-friendly, non-GMO, gluten-free; no soy, preservatives, colouring or flavouring
- Size 00 capsules (about 23 × 8 mm)
- 60 capsules per bottle
General information from the US NCCIH, not a claim about this product:
- Short-term use of melatonin appears safe for most adults; information on long-term safety is lacking.
- Sleep-medicine guidelines find there is not enough strong evidence to recommend melatonin for chronic insomnia.
- Evidence on valerian for sleep is inconsistent, and its long-term safety is unknown.
When should I take it?
One capsule thirty minutes before bedtime.
How long can I use it?
The manufacturer says not more than 14 consecutive days.
Is it vegan?
The manufacturer describes it as vegan-friendly.
Can I take it with alcohol or sedatives?
No. NCCIH says valerian should not be combined with alcohol or sedatives.
- NATURELO: Sleep Support with Chamomile, Valerian and Melatonin — manufacturer
- NCCIH: Melatonin, what you need to know — general information
- NCCIH: Valerian — general information
Information on this page is taken from the sources above and has not been reviewed by a doctor. Read the label on your pack before use.
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