
Overview
Gamma-aminobutyric acid (GABA) is a neurotransmitter that helps control the activity of your brain cells. It’s like a “chill” signal that reduces the activity of other brain cells, making you feel relaxed and less anxious. GABA supplements are marketed for stress, anxiety and sleep. We could not find an NIH fact sheet that confirms these benefits, so we do not make health claims for this product. Follow the instructions on the label. Dietary supplements may interact with medicines, and “natural” does not always mean safe; if you have side effects, stop taking it and contact a health care provider (NCCIH).
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