Reusable Belt Condoms
What it is
An unflavoured magnesium citrate powder, 210 mg of magnesium per scoop
Nutricost Magnesium Citrate Powder is a single-ingredient powder that is mixed with water.
| Magnesium per serving | 210 mg (1 scoop, 1.5 g), 50% Daily Value |
| Form | Magnesium citrate |
| Container | 500 g, 320 servings, unflavoured |
From the manufacturer’s label for the unflavoured 500 g size. Flavoured versions have different ingredients and serving sizes.
Key points
What to know before you choose it
Single ingredient
The label lists other ingredients as “None”.
Mixes with water
One scoop in 6–10 oz of water.
320 servings
As printed on the 500 g label.
Within the NIH limit per scoop
One scoop (210 mg) is below the 350 mg a day adult upper limit for supplemental magnesium.
How to use
Recommended use, as written on the label
1 Measure
1 scoop (1.5 g) daily.
2 Mix
Mix with 6–10 oz (about 180–300 mL) of water.
3 Or as directed
Or take as directed by your healthcare professional.
Important safety information
- The label says: for healthy individuals 18 years and older.
- Consult a healthcare professional before use if you are pregnant or nursing, taking medication, or have a medical condition.
- Keep out of reach of children. Do not use if the safety seal is broken or missing.
- Do not exceed the label serving without medical advice: two scoops (420 mg) would be above the 350 mg a day adult upper limit for supplemental magnesium (US NIH).
- High doses of supplemental magnesium often cause diarrhoea, nausea and abdominal cramping. People with kidney problems should not take magnesium supplements without medical advice.
- This product is a dietary supplement. It is not intended to diagnose, treat, cure or prevent any disease.
Full details
Full product details
Serving size: 1 scoop (1.5 g). Servings per container: 320.
Magnesium (from magnesium citrate): 210 mg, 50% Daily Value.
Other ingredients: none.
Net weight 500 g (17.9 oz). Contents are sold by weight, not volume; some settling may occur.
The label carries the statements “Third party tested”, “Non-GMO” and “Gluten-free”. Nutricost states its products are tested by an independent, accredited lab and made in a facility that follows Good Manufacturing Practices (GMP). These are the manufacturer’s statements.
General information about magnesium from the US NIH Office of Dietary Supplements, not a claim about this product:
- The adult upper limit for magnesium from supplements and medicines is 350 mg a day.
- High supplemental doses often cause diarrhoea, sometimes with nausea and abdominal cramping.
- People with reduced kidney function have a higher risk of magnesium toxicity.
- Magnesium can interfere with some medicines: take oral bisphosphonates at least 2 hours apart, and tetracycline or quinolone antibiotics at least 2 hours before or 4–6 hours after magnesium. Diuretics and long-term proton pump inhibitors can change magnesium levels.
- Trials of magnesium supplements show only small reductions in blood pressure; evidence for diabetes and bone health is limited or inconsistent.
The NIH lists citrate among the forms of magnesium that are absorbed better than oxide.
Store in a cool, dry place.
How much magnesium is in one scoop?
210 mg, from magnesium citrate, in a 1.5 g scoop.
Does it contain flavours or sweeteners?
No. The unflavoured version lists no other ingredients.
How is it taken?
The label says 1 scoop daily mixed with 6–10 oz of water.
- Nutricost: Magnesium Citrate Powder — manufacturer page and label images
- NIH Office of Dietary Supplements: Magnesium — general information
Information on this page is taken from the sources above and has not been reviewed by a doctor. Read the label on your pack before use.
Reviews
Clear filtersThere are no reviews yet.